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Holiday Recipes

Overnight Oats – Tasty Pumpkin Gingersnap

Updated on

 Prep time for the overnight oats: 15 minutes

 
 
 

Ingredients

    • 3/4 cup rolled oats, gluten-free if necessary
    • 1 cup canned full fat coconut milk
    • 1/2 cup plain yogurt
    • 1/4 cup water
    • 1/2 cup canned pumpkin puree
    • 2 tablespoons maple syrup (plus more to taste)
    • 1 tablespoon molasses
    • 2 tablespoons unsalted almond butter
    • 1 teaspoon cinnamon
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon nutmeg
    • 1/4 teaspoon sea salt
    • 1/4 cup chia seeds

Directions

Make:
1. In a large mixing bowl, whisk together everything except chia seeds. Stir in chia seeds. Taste for sweetness and add accordingly.
2. Pour approximately 3/4 cup mixture into 4 bowls or jars, or 1 cup into 3 bowls or jars. Cover and refrigerate 8 hours, or overnight.
3. Enjoy your overnight oats as a morning pick-me-up!

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Recipe Credits

Laura Lea is a Certified Holistic chef, recipe developer, and writer from Nashville, TN, As a graduate of the Natural Gourmet Institute in NYC, her company LL Balanced aims to provide easy and nutritious family-friendly recipes that will make healthy eating enjoyable and restore balance to your life. You can also keep up with her recipes by following her on Instagram: @lauraleabalanced.
 

Meal Planning

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We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

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