Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease? Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and fats. Add some starchy or non-starchy vegetables to complement it!
- 1 pound salmon, skinless
- 1 clove garlic, minced
- 1 tsp olive oil
- salt, to taste
- pepper, to taste
- 2 tsp paprika
- 1 avocado, chopped
- 1 red onion, chopped
- 4 Tbs cilantro, fresh , chopped
- 4 Tbs olive oil
- 4 Tbs lime juice
- Preheat oven to 400˚F.
- On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
- Bake for 10–12 minutes.
- In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
- Spoon avocado topping over the salmon.
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