An apple a day will keep the doctor away March is one of my favorite months because it is National Nutrition Month. As a Registered Dietitian, it really inspires me to reach out and educate as many people as possible on the amazing benefits that nutrition can have in your life. For example, did you …
When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …
Is it pumpkin season?? We think so! Try these tasty pumpkin overnight oats. Prep at a convenient time for you and enjoy this recipe on-the-go. Ingredients Serves 1 1/2 cup unsweetened vanilla almond milk* 1/4 cup rolled oats 1/4 cup canned 100% pumpkin 1/2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice (or 1/4 …
