This Easy Black Bean Soup is a great, quick, healthy comfort food – and full of fiber! This delicious & easy black bean soup recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! (https://andersonsnutrition.com/nutrition-services/menu-planning/) …
These Easy Falafel Cakes with Tahini Dressing are so yummy & versatile! Enjoy them as a side dish, main course, or stuff them into a veggie burrito. This delicious and easy Falafel cakes recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy …
This delicious, mildly spicy southwestern-inspired salad delivers protein, fiber & more! Enjoy this Quinoa and Black Bean Salad as a side dish or main course. Ingredients 1 1/2 cups cooked black beans, rinsed if canned 2 pickled jalapeno 3/4 cup finely chopped green bell pepper 1/4 cup finely chopped fresh cilantro 1 1/2 cups cooked …
Chocolate and pistachio popcorn: A quick, easy and light treat for sharing (or not!) Enjoy an easy, satisfying treat you won’t want to share! Ingredients 1/3 cup popcorn kernels 1 cup shelled pistachios, roasted and salted 3/4 cup dried apricots, roughly chopped 3/4 cup dried pineapple, roughly chopped 6 ounces dark chocolate Directions Prep: …
Eat your veggies by using this uniquely delicious grilled spiced cauliflower recipe as a side dish or snack! Ingredients 2 teaspoon sea salt 1/2 teaspoon ginger, ground 1/2 teaspoon garlic powder 1 teaspoon crushed red pepper 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander (optional) 2 teaspoons ground turmeric 1/2 teaspoon freshly ground black pepper …
As a morning pre-workout snack or an afternoon pick-me-up, these three-ingredient, indulgent peanut butter chocolate energy bars are sure to satisfy your sweet tooth whilst providing essential nutrients. Chocolate Energy Bars Ingredients 1 cup peanut butter 1&1/2 cups pitted dried dates, preferably Medjool 1 cup dark chocolate, divided Directions Prep: 1. Grease an 8×8 square …
Try these delectable Sweet Potato Cakes; guaranteed healthy & satisfying! Ingredients 2pounds sweet potatoes cut into chunks 2 tablespoons plain yogurt 2 tablespoons sour cream 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1tablespoon chopped fresh cilantro sea salt and black pepper, to taste 1 tablespoon soy sauce ( or tamari ) 1/2 …
A flavor-fully light alternative to a classic Asian dish – Healthy light sesame noodles! Ingredients 1 head broccoli, cut into florets, stalks peeled and thinly sliced 2 red bell peppers, thinly sliced 1 large onion, halved and thinly sliced 2 garlic cloves, minced 12 ounces whole-wheat spaghetti 3 tablespoons creamy peanut butter 1 tablespoon dark …
A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can …
You’ll love this nutrient-dense and refreshing blueberry and green herb elixir recipe! It delivers some amazing antioxidants and veggies to keep your body feeling healthy and energized. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup …
These Butternut Squash Fries are a great, healthy alternative fries to traditional french fries. Tasty, satisfying and health-conscious! Ingredients Large butternut squash, seeds removed 1 tablespoon olive oil 1 teaspoon salt Directions PREP: 1. Preheat oven to 425°F. 2. Peel squash, if desired. 3. Cut squash into french fry shape, using crinkle cutter, if desired. …
