Learning how to become mindful may be the missing piece to achieving optimal health. Mindful living takes practice but comes with a plethora of benefits.
Andi Coffee MS, CHWC, brings years of experience of coaching and teaching mindfulness. Her passion has helped so many people live healthier lives.
Those who practice mindful living can break through the dieting cycle and the stressful world they live in. Those who experience the following may benefit from mindful living:
- Yo-yo/Fad Dieting
- Emotional Eating
FREE Session with Andi
Our next free session is on August 29th, 2020.
12:00pm ET/9:00am PT
What will happen in the session?
We will be providing education followed by a 5-7 minute mindful exercise. You will have a chance to speak with Andi on mindfulness and other questions you may have!
How to join?
Joining is easy. Simply put in your email and you will receive an invite from Zoom. Free 30 min session! Join today. Space is limited. Don’t worry, you don’t have to have your camera on.
Cannot make this one?
No worries! We will have one each month. Just enter in your email address below and we will let you know once the registration link is live.