Try these delectable Sweet Potato Cakes; guaranteed healthy & satisfying! Ingredients 2pounds sweet potatoes cut into chunks 2 tablespoons plain yogurt 2 tablespoons sour cream 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1tablespoon chopped fresh cilantro sea salt and black pepper, to taste 1 tablespoon soy sauce ( or tamari ) 1/2 …
A flavor-fully light alternative to a classic Asian dish – Healthy light sesame noodles! Ingredients 1 head broccoli, cut into florets, stalks peeled and thinly sliced 2 red bell peppers, thinly sliced 1 large onion, halved and thinly sliced 2 garlic cloves, minced 12 ounces whole-wheat spaghetti 3 tablespoons creamy peanut butter 1 tablespoon dark …
A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can …
You’ll love this nutrient-dense and refreshing blueberry and green herb elixir recipe! It delivers some amazing antioxidants and veggies to keep your body feeling healthy and energized. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup …
These Butternut Squash Fries are a great, healthy alternative fries to traditional french fries. Tasty, satisfying and health-conscious! Ingredients Large butternut squash, seeds removed 1 tablespoon olive oil 1 teaspoon salt Directions PREP: 1. Preheat oven to 425°F. 2. Peel squash, if desired. 3. Cut squash into french fry shape, using crinkle cutter, if desired. …
Enjoy this high-fiber refreshing breakfast. This strawberry chia pudding with almonds is high in protein and keeps you full for hours. Ingredients 1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1 cup strawberries, …
It’s that time of year again when the temperatures come down, the leaves start to turn, and pumpkin shows up in everything. Pumpkin coffees, pumpkin cookies, pumpkin M&M’s, pumpkin protein powder, pumpkin pie smoothie, pumpkin cosmetics. You name it—it will most likely have a pumpkin version during fall. What is so great about pumpkins? Can …
Enjoy this colorful scrambled eggs breakfast after your morning workout, or just when you wake up to get your metabolism going! Did you know that eating a breakfast high in protein can keep you more satisfied, energized, and alert throughout the rest of the day? High protein breakfasts help with weight management since they help …
Prep time for the overnight oats: 15 minutes Ingredients 3/4 cup rolled oats, gluten-free if necessary 1 cup canned full fat coconut milk 1/2 cup plain yogurt 1/4 cup water 1/2 cup canned pumpkin puree 2 tablespoons maple syrup (plus more to taste) 1 tablespoon molasses 2 tablespoons unsalted almond butter 1 …
The love for Spaghetti Squash Enjoying healthy fall foods is so easy! They provide a variety of immune-boosting nutrients. Spaghetti squash is a strong source of Vitamin A and C, potassium, and Omega-3’s. Of course, my favorite way to eat this is a play on traditional spaghetti. Here’s one method for preparing the squash for …
When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …
