Non-Diet


Mindful Eating

If I could give one of my top tips for a healthy lifestyle, I would say to eat mindfully. […]


Rid the World of Fad Diets

According to the Center for Disease Control, 45 million Americans are trying to lose weight. Experts say this […]


Intuitive Eating

We are all born as intuitive eaters. As infants, when we were hungry, we would scream, cry […]



What is a Health Coach?

What is a Health Coach? You have probably have heard of a “coach”, but maybe HEALTH COACHING is […]