Health Coaches

Holiday Eating

Did you know that the average American gains 1-3 pounds in the month of December…and the weight typically […]

What is a Health Coach?

What is a Health Coach? You have probably have heard of a “coach”, but maybe HEALTH COACHING is […]

Start S.M.A.R.T. Today

New Year’s Resolutions As a Health Coach I work with people every year in regards to what New […]