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Healthy Nutritious Buddha Bowl

Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty!   Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can of …

Blueberry Green Herb Elixir

Kick start the new year with this nutrient-dense, energizing & refreshing elixir recipe. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup kale [about 1 leaf] 1/2 medium cucumber, peeled and chopped Stevia to taste Directions …

Turkey Chili

Warm up with this tasty turkey chili! Turkey chili can be significantly less calories and fat than traditional beef chili. This tasty recipe is also very plant-based with veggies included.

turkey chiliServes 6


  • 1 ½ pounds turkey, ground
  • 1-28 ounce can petite tomatoes (do not drain)
  • 1- 6 ounce can tomato paste
  • 1 packet Mrs. Dash Chili Seasoning Packet
  • ½  teaspoon Mexican Style Chili Powder
  • 2 teaspoon Onion Powder
  • 2 teaspoon Garlic Powder
  • 1 large zucchini, chopped
  • 1 green pepper, diced
  • 10 mushrooms, chopped
  • Optional: 1 cup black or kidney beans


  1. First, brown ground turkey until fully cooked over medium heat. Then drain any visible fat.
  2. Add Mrs. Dash seasoning pack, petite diced tomatoes, and tomato paste. Then stir until well blended.
  3. Next, add fresh vegetables, garlic powder, chili powder, and onion powder. Stir until well blended.
  4. Now, cover and simmer over low-medium heat for 20 minutes.
  5. Last, uncover and finish simmering over low-medium heat for 20 minutes.
  6. Serve with homemade garlic toast.