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Confetti Turkey Burgers

Switch up your hamburger dinner with these healthy and hearty alternative Confetti Turkey Burgers! They are protein-packed with colorful and healthy nutrients.  Ingredients 1 medium red bell pepper, finely chopped 1 red onion, finely chopped 2 cup spinach, finely chopped 1 lb ground turkey breast 1/2 cup feta cheese, crumbled 1/2 cup ground flaxseed 1 large egg 1/8 tsp …

PB&J Smoothie

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. The fiber in this smoothie will aid in digestion and …