Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …
Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili recipe is a great one that will warm you up this fall. Remember, pumpkin is filled with antioxidants and nutrients that provide amazing health benefits, like healthy skin, heart, and blood sugar. This recipe is also full …
Craving something sweet? This time of year is a great time for a homemade apple crisp. This apple crisp recipe will satisfy your sweet tooth while also providing health benefits. Apples can help prevent further disease by lowering cholesterol levels, controlling blood sugar levels, aiding weight loss, and helping with digestion. Looking for more recipes …
Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …
Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …
Are you in need of a delicious dessert that’s still healthy, but also extremely tasty? Try this Chocolate Frozen Banana Recipe! This chocolate frozen banana snack recipe, along with over 500 more recipes, is part of our Menu Planning Program. We know you will like it! Plus, it is SUPER simple! Just requires some time …
Do you like Burritos? Try this mouthwatering recipe with chicken, corn, and fresh cilantro! Chicken is a great source of protein, with cilantro and corn make for a scrumptious combination. You will love this burritos recipe, along with many others. Join our Menu Planning Program for even more mouthwatering recipes! Ingredients 3 tablespoons extra virgin …
Peaches are in season! What a great healthy sweet to add to your salad, along with beets. This beet and peach salad is so colorful, and when you add a lot of color to your meals, you know you are adding a variety of nutrients to your meal. This delicious salad can be eaten as …
Creamy Avocado Hummus-quick, perfect snack for kids to pack in their school lunches. If you want to keep full, this snack will do that for you! Try this delicious hummus with carrot sticks, snap peas, or your favorite whole grain cracker. Or whatever you like to dip. This tasty recipe is part of our Menu …
National Potato Day! Today you must try Homemade Sweet Potato Oven Fries. Sweet potatoes are so sweet to us because they provide us with so many vitamins and minerals. They can really make the heart healthy and boost the immune system. This recipe can be used as a healthy side to any dish. This recipe …
How to talk to your teen about health & food Talking to your teens and children about health in a positive way is so important. Let’s face it, with constant comparison to media and body image advertisement it’s only getting harder to find the right words to say to our children about health & beauty …
Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …
