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Oatmeal Flax Blueberry Muffins

This Wednesday, July 11th, is National Blueberry Muffin Day! Enjoy this healthy recipe for blueberry muffins that you can enjoy as a breakfast, a post-workout snack, or even a dessert. Blueberries are in season during the summertime. Blueberries support heart health and reduce the risk of disease. This recipe is part of our meal planning …

BLT Salad with Corn and Avocado

BLT Salad with Corn and Avocado is a great side to bring to a BBQ, or even to enjoy on its own! This recipe is full of flavor, hearty fats, and fiber. This fresh and tasty BLT salad recipe is part of our Menu Planning program. Sign up today for this amazing guide – you …

Steak Burrito Bowl Recipe

A perfect recipe for summer time – the “Steak Burrito Bowl Recipe”. It is quick and easy. Add some fresh tomatoes, bell peppers, and romaine lettuce for color and nutrients. Don’t forget to add the black beans, a stellar source of fiber! Not only is this meal high fiber, but it is also high in …