Showing 99 Result(s)

Crispy and Tasty Roasted Chickpeas

Chickpeas are SUPER versatile, and one popular way to eat chickpeas is roasted chickpeas! Chickpeas don’t have to be used for the typical hummus, but if you want a few hummus ideas, we have dessert hummus, avocado hummus, and cauliflower hummus recipes…ALL from our meal planner! The nice thing about these roasted chickpeas is that …

25 Unique Fitness and Food Lover Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 fitness, wellness, and food lover stocking stuffers & gifts for the holidays. Fitness and Food Lover Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love …

Benefits & Tips for Physical Activity for Those on the Autism Spectrum

Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic disease such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges.  Individuals on the spectrum also often have co-existing mental health conditions, sleep …

Honey Chicken Stir-Fry Recipe

Pull out your chopsticks for this tasty Honey Chicken Stir-Fry, a simple meal to get on the table that everyone will love! Forget 1,000 ingredients, this one has just 7! Honey chicken ingredients 1 pound chicken breast 1⁄4  cup low sodium vegetable broth 1⁄4  cup sesame seeds, roasted 1⁄4 cup honey Serve with 6 cups broccoli, steamed 3 cups cooked …

48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? We are ready for some pumpkin recipes! That smell of pumpkin spice has us drooling. If you’re in need of some “pumpkinspiration”, you’ve come to the right place! We’ve gathered recipes from pumpkin chili to pumpkin smoothie! Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it …