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48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? We are ready for some pumpkin recipes! That smell of pumpkin spice has us drooling. If you’re in need of some “pumpkinspiration”, you’ve come to the right place! We’ve gathered recipes from pumpkin chili to pumpkin smoothie! Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it …

10 Quick Breakfast Ideas for Busy People That Feels Great

And when we say “quick” breakfast, we mean quick! If you’re like many of our clients, you’re constantly on-the-go and really don’t have time to put breakfast together. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with the 4:00 crash or the nighttime hunger. …

Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

Fruit Salad

with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our favorite snacks taken from our meal planning program. This recipe makes about 4 servings. Fruit Salad Ingredients 1 tablespoon olive oil 1 tablespoon lime, juiced 1 tablespoon scallion, chopped 1 tablespoon fresh mint, chopped 1 teaspoon lime, …

quinoa burrito bowl

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl on the table. Need a quick meal? Try this tasty, colorful bowl for dinner! Simple, tasty, and quick, a meal your family will love! About 6 servings Quinoa Burrito Bowl Ingredients 1 cup quinoa⠀ 1 pound lean …

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to …

How to Calm Your COVID Anxiety

Are you a ball of nerves and anxiety from this coronavirus lately? Can’t sleep at night with racing thoughts on what the future will be like? Right now, it seems like the world is in such uncertain times. If you deal with any type of mental health issue, this is the time where it’s truly …

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …